低醣低卡高纖健康飲食自己做！｜花椰菜炒飯取代白飯｜低澱粉，健身，減脂

低卡高纖的花椰菜炒飯，能預防心血管疾病、控制血糖，還有瘦身的效果！

A. 1碗白花椰菜的熱量和含醣量 = 1/6碗的白飯
B. 富含維他命K、類黃酮，及礦物質銅、錳、鉻、鉀和碘，預防心血管疾病。
C. 花椰菜擁有豐富的膳食纖維，能增加飽足感，促進腸胃蠕動。
D. 它的維他命C是檸檬的3.5倍，蘋果的26倍，美白又能抗氧化、黑斑、雀斑。

點進看影片！

When you're Lebanese but also low-carb 🤷🏻‍♀️ cauliflower tabbouleh is how to do it! #tabbouleh #lebanesefood #mediterraneanfood #veganrecipes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS ½ head cauliflower, cut into florets 1/4 teaspoon salt 1/8 teaspoon pepper ¼ cup olive oil 2 tablespoons lemon juice 1 cup chopped parsley 1-2 firm tomatoes, chopped 2 green onions, chopped 2 tablespoons chopped fresh mint leaves INSTRUCTIONS 1. Using a box grater or food processor, grate half a head of cauliflower to yield about 2 cups grated cauliflower. Place in a large bowl, season with salt and pepper and add the olive oil and lemon juice on top. Mix to combine and set aside. 2. Meanwhile, prepare the remaining ingredients and place on top of the grated cauliflower. Gently toss to combine. 3. Serve at room temperature or cold.

5,903 Likes, 124 Comments - Yumna | FeelGoodFoodie (@feelgoodfoodie) on Instagram: "When you're Lebanese but also low-carb 🤷🏻‍♀️ cauliflower tabbouleh is how to do it! #tabbouleh..."

太誘人的花椰菜披薩：

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